Hypnotherapy

Hypnotherapy is the use of hypnosis that treats emotional and psychogenetic problems

What is hypnosis?

Hypnosis is neither asleep nor awake, all hypnotic states are characterised by a tremendously pleasant state of relaxation.

When you experience hypnosis you often feel extremely relaxed physically, your body may feel as thought it has gone to sleep and you often keep very still. The conscious part of the brain is turned down and the subconscious part of the brain is more active.

Hypnosis also enhances your ability to be imaginative and to process information differently. These abilities are to help you to address problems successfully.

Relaxed young woman lying on couch

How can hypnotherapy help?

Hypnotherapy is a form of complementary therapy that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour.

Hypnotherapy is also an effective way to change unwanted patterns, limiting beliefs, old traumas, fears and negative behaviors. By accessing the subconscious mind, which controls 90% of our behavior, we can change our negative beliefs and habits and replace them with new, healthy and empowering ones. Even illness, pain or irregular body functions can be improved or eradicated.

​Hypnosis with the client's permission, changes the way the brain interprets experiences, changing perceptions, thoughts, behaviours and feelings as suggestions are offered to the unconscious mind within a hypnotic state.

​Hypnosis can be used to overcome issues safe and gentle way.

How the mind contributes to physical symptoms

The mind and body are intrinsically linked through chemical messages which are produced in the brain and body in response to emotions, feelings, thoughts and beliefs. Thoughts can create physical changes.

"Thoughts that are most prevalent become reality"

Benefits of Hypnotherapy

  • Hypnotherapy is particularly effective in maintaining good physical health as it is based on the interaction between the mind and body
  • In the state of hypnosis allows you to have more control over your thoughts and beliefs which can then have positive effects on our health and physical well-being
  • Breathing and heart rate slow down
  • The subconscious mind remains awake and receptive to suggestion
  • It has also been shown to reduce stress and the corresponding negative effects of stress on the body and immune system functioning
  • Hypnotherapy will bring up your own healing resources and to effect positive transformations

Benefits of Hypnotherapy

  • You remind in control at all times
  • Hypnotherapy is approved by British Medical Association
  • Hypnosis should NOT be used or ONLY WITH CARE on people suffering from epilepsy, psychosis, schizophrenia etc

Are you ready for things to change?