Research has shown that hypnosis can help regulate various systems of the body such as the immune system, nervous system and gastrointestinal system. Hypnosis can benefit almost anyone to improve their physical, emotional mental health.
What can hypnotherapy help?
Hypnotherapy is the use of hypnosis in the treatment of emotional and psychogenetic problems. Hypnotherapy has been proven to be more effective than other therapies for things like IBS, anxiety, confidence, weight and smoking.
It has a wealth of evidence behind it and much of the research is clinically based.
I am a general clinical hypnotherapist I specialise in a number of areas including:
- Anxiety - such as social phobia, exam and interview stress
- Bruxism – grating of teeth
- Childbirth- Hypnobirthing
- Food and eating problems such as weight control, cravings
- Low self-esteem
- Motivation - finding direction or focus
- Overcoming grief
- Pain management
- Panic attacks
- Public speaking
- Relationship conflicts
- Pain Control
- Stop smoking
If your issue doesn't appear on the list please contact me directly to find out more.
In a hypnotherapy session, I listen to your issues and desires for change. A talk therapy is to help you get clear on feelings and agendas of the separate parts of your selves.
Then I bring you into a light to moderate trance and describe a meditative visualization journey, weaving in your goals and desired changes.
Suggestions for improved behaviour are made an anchored in deep inside of you.
The changed behaviour and new habits are experienced in daily life, sometimes immediate and sometimes gradually.
No one is in control of your life but you
You have the power to change and I am able to help you do that
If you're not sure whether hypnotherapy is right for you, here is a risk-free way to find out. You can book a free 15-minutes telephone consultation with me.
We can talk through any doubts you may have.
You can book a free 15-minute telephone consultation with me.
Hypnotherapist in north-west and central London