What is Hypnosis?
Hypnosis is neither asleep nor awake, all hypnotic states are characterised by a tremendously pleasant state of relaxation. When you experience hypnosis, you often feel extremely relaxed. You can listen to my voice and you can speak to me anytime.
The state of hypnosis is beneficial for you to become a more preferred state of thoughts and behaviours which you may want to increase for your mental and physical wellbeing.
Body and Mind Connection
Hypnotherapy is the use of hypnosis in the treatment, tapping into the innate healing resources of our own body and mind that treats emotional and psychogenetic problems. Treatment is often accompanied by deep physical relaxation, and so helps to reduce levels of stress and anxiety. In such a relaxed state the subconscious part of the mind is best able to respond creatively, increasing inner-focus and awareness.
With a hypnotherapist’s guide, you can make profoundly positive changes to your life.
Research has shown that hypnosis can help regulate various systems of the body such as the immune system, nervous system, and gastrointestinal system. Hypnosis can benefit almost anyone to improve their physical, emotional mental health.
Hypnotherapy is a safe and effective therapy that is approved by the British Medical Association.
Immune System Functioning
Hypnotherapy is all natural and very positive for you mental and physical states. A relaxed state of mind has been shown to reduce stress and the corresponding negative effects of stress on the body and immune system functioning.
Think of times when you are focused on a favourite book or movie, simply more interested in focusing on the story, you imagine you are in the story. You are absorbed in the story, yet at the same time in control and fully aware of your external environment.
Not sure if it is for you?
You remain relaxed and in control throughout. It means you are always in charge, so you will not be made to say or do anything that you do not want to do.
Hypnotherapy is a type of therapy. Stage hypnotism is an entertainment that is totally different.
NLP stands for Neuro-Linguistic Programming and structured with three different psychotherapies (Hypnotherapy, Family therapy and Gestalt therapy).
The neurological system regulates how our bodies function, language determines, how we interface and communicate with other people. Our programming determines the kinds of models of the world we create. It looks at the way we think, use language, our behaviours and the way we do things in order to enhance our happiness and success.
While NLP includes many of the hypnotic language patterns and underlying presuppositions of hypnosis, it is itself a distinct field of study. The two fields are complementary, working with both the conscious mind and the unconscious mind.
I am committed to protecting and respecting your privacy and will maintain absolute patient confidentiality. I adhere to the BACP ethical framework.
Hypnotherapist in North and Central London
Hypnotherapy London, Hiroko is a female Clinical Hypnotherapist in London. She specialises in meaningful sessions with a focus on results. She offers tailor-made sessions to help people to change their habits, feel more confident and reduce anxiety and stress levels. Contact today to find out your hypnotherapy with Hiroko.
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